Gingerbread Spiced Granola


Its getting very close to christmas! :) I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this week so it’s not … Continue reading

Being ill on top of being chronically ill

Photo by Roberto Caruso2

Monday afternoon/evening I started getting some new symptoms including widespread muscle aches, bone pain in my legs and hips, jaw pain, stomach upset, and chills/temperature. Having new symptoms on top of a chronic illness not only makes you feel even more … Continue reading

Roasted Butternut Squash, Lime & Chilli Soup


Serves 3 Recipe adapted from Lorraine Pascale roasted butternut squash soup with chilli and ginger This soup is hands down one of the best soups I’ve had, its not like your regular squash soup; it’s absolutely packed with different flavours … Continue reading

Lemon and Lime Mini Tarts


Recipe adapted from Coconut and Bliss’s Lemon Curd Tarts serves 6 Ingredients Pastry: 1 1/2 cups almond flour 1/4 cup buckwheat flour 4 small medjool dates 1 tsp vanilla essence 2 ½ tbsp maple syrup 2 tbsp melted coconut oil … Continue reading

The ultimate breakfast smoothie


This smoothie is great for those new to smoothie making as it’s quite sweet, you don’t want to jump into the deep end and add lots of greens straight away as it’ll probably put you off. This smoothie provides lots … Continue reading

With gratitude, comes happiness

Image by Robert Whally

I was speaking to a friend the other day about gratitude. I was having a moment when I was appreciating how amazing it is to be able to see. I have many moments like this. My friend turned to me … Continue reading

A very exciting announcement…


I am so excited to finally be able to share this with you…it’s been something that I’ve had to keep secret for a little while now and it’s honestly something that I’ve been thinking about doing for a long time… … Continue reading

Reaching Body Acceptance


Before becoming poorly, I was very athletically fit, slim and toned. I absolutely LOVED exercise; boxing, synchronised swimming, athletics, hockey, running, you name it, I’ve done it! Even at uni when my chronic pain started, I was still managing to … Continue reading

Persimmon & Orange Green Smoothie


After a couple of weeks in cornwall, I am ready to detox my body and eat super healthily this week. Although I did eat healthily when I was down there, I was indulging a lot more than I normally would and … Continue reading

Beach Therapy


“The sea, once it casts its spell, holds one in its net of wonder forever.” Jacques Cousteau. I’m back in Cornwall, woohoo! Only for two weeks but it’s so nice to be home! For those of you who don’t know, … Continue reading