A very exciting announcement…


I am so excited to finally be able to share this with you…it’s been something that I’ve had to keep secret for a little while now and it’s honestly something that I’ve been thinking about doing for a long time… … Continue reading

Reaching Body Acceptance


Before becoming poorly, I was very athletically fit, slim and toned. I absolutely LOVED exercise; boxing, synchronised swimming, athletics, hockey, running, you name it, I’ve done it! Even at uni when my chronic pain started, I was still managing to … Continue reading

Persimmon & Orange Green Smoothie


After a couple of weeks in cornwall, I am ready to detox my body and eat super healthily this week. Although I did eat healthily when I was down there, I was indulging a lot more than I normally would and … Continue reading

Beach Therapy


“The sea, once it casts its spell, holds one in its net of wonder forever.” Jacques Cousteau. I’m back in Cornwall, woohoo! Only for two weeks but it’s so nice to be home! For those of you who don’t know, … Continue reading

Gluten & Dairy Free Sweetcorn & Chilli Muffins


  Since cutting out gluten at the beginning of the year, I’ve tried countless shop-bought gluten free breads/wraps/rolls etc. Some are better than others but gluten free bread tends to be dry and tasteless so Ive tended to avoid it … Continue reading

Dysautonomia Awareness Month: A Guest Post From Natasha Lipman


I know Dysautonomia Awareness Month has drawn to a close but I have one more post for you in my series of posts to raise awareness (see my previous posts: Dysautonomia Awareness Month 2014 and Dysautonomia Awareness Month: a more detailed … Continue reading

Pumpkin Pie Bread


Autumn is my favourite season by a long way; cosy jumpers, candles, crackling fires, hot chocolate, fallen leaves and of course…pumpkin! What more could you want?! :) Nothing says autumn better than the smell of pumpkin bread wafting from the … Continue reading

Gluten free Fudgey Chocolate Brownies


Gooey, nutty, fudgey and seriously chocolaty, these brownies are a total joy to eat! It’s taken me quite a few attempts to get the recipe just right but I think these are pretty close to my perfect healthy brownie! I wanted … Continue reading

CK Coffee Shop & Deli/The Core: A Review


About two weeks ago me and my auntie visited the Charlton Kings Coffee Shop & Deli, for the first time and I’ve been back since with Paddy too. I’d been meaning to go for ages but my health has been pretty … Continue reading

Fruity Banana Marble Bread


      A classic banana bread with a little something special. Chocolate! Banana and chocolate are a dreamy combination; with thick ribbons of chocolate swirled into every bite, you’ll never look at banana bread in the same way again! … Continue reading