The Best Açaí Bowl

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I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed açaí smoothie bowls have certainly … Continue reading

Mexican Buckwheat Savoury Pancakes

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For pancake day this year, me and my boyfriend decided to do something a little different from the standard lemon and sugar (not that there is anything wrong with that winning combination ;)). We’ve actually made these mexican pancakes before … Continue reading

Buckwheat, Maca Waffles

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Recipe: adapted Madeline Shaw Healthy Gluten-free Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 3 tbsp coconut sugar 1 tbsp maple syrup 160 ml almond milk (I love Rude Health Almond Drink) 2 1/2 … Continue reading

Birthday reflections

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The last month or so has been a real toughie. No matter how much I rest I don’t seem to have any ‘good days’ at the moment. It was particularly frustrating on Saturday as it was my Birthday (I’m a Valentine’s … Continue reading

Cacao Pecan Granola

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  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something slightly different today, so I … Continue reading

Hold onto hope

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If you suffer from a chronic illness, I am sure you’re familiar with the question…’will I ever get better?‘ I have asked myself this question many times over the years I’ve been poorly. POTS has changed my life completely – … Continue reading

Spirulina, Avocado & Lime Smoothie Bowl

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When I first saw spirulina on Instagram, I wasn’t sure I would be a fan, I thought it wold taste very ‘green’ and earthy and I don’t enjoy those flavours overly. But it’s actually delicious, it’s very subtle and it … Continue reading

Review: Viridian L-Theanine & Lemon Balm Supplement

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When I received an email asking me to review Viridian L-Theanine & Lemon Balm for the Nutrition Centre, I hadn’t heard of it before so I quickly looked it up on their website. Viridian L-Theanine & Lemon Balm is a supplement … Continue reading