Lime, Coriander & Chilli Hummus


I have been really enjoying experimenting with home-made hummus since I received my Optimum 9200 blender. After making a Simple Healthy Garlicky Hummus, which I loved, I fancied something with a bit more zing and spice and this is what I … Continue reading

Sweet Potato, Coconut and Ginger Soup


I made this soup on a very rainy day when I was last in Cornwall. It’s incredibly simple, warming and comforting, and it has quickly become a favourite of ours!  My boyfriend has made it several times since and he has … Continue reading

Simple Healthy Garlicky Hummus


When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict, I absolutely LOVE it and … Continue reading

Honey & Sea Salt Toasted Almond Butter


I adore nut butters of all kinds whether it be cashew, peanut, almond or brazil. I slather it on pancakes, have it on toast with banana and chia seeds, use it to make cookies, put it in curries and simply … Continue reading

Gluten-free Banana Pancakes


For Mother’s day last weekend I decided to make my amazing Mum a yummy breakfast as a treat! She loves pancakes so it was an easy decision on what to make. We had lots of ripe bananas that needed using … Continue reading

Communicating Chronic Pain Through Art


All images are from – submissions from everyday sufferers.  When I used to see a pain psychologist, she would often ask me to describe what my chronic pain would look like if it was visible – she was using a mindfulness technique … Continue reading

The Best Açaí Bowl


I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed açaí smoothie bowls have certainly … Continue reading

Mexican Buckwheat Savoury Pancakes


For pancake day this year, me and my boyfriend decided to do something a little different from the standard lemon and sugar (not that there is anything wrong with that winning combination ;)). We’ve actually made these mexican pancakes before … Continue reading